Self-Defence Team Building Activity You Will Learn As a Team and Gain Confidence

Self-Defence Team Building Activity

During the Self-Defence Team Building activity learn as a team self-defence techniques as well as techniques for improving your confidence, managing your stress and keeping control in unexpected situations or situations of conflict.

An innovative Team Building activity that will allow your teams to release the pressure of work and learn how to manage crises.

Self-Defence Team Building activity can be integrated into the company on a regular basis or even as part of a day devoted to health and well-being.


The Self-Defence Team Building activity is an ideal Team Building for an Employee Day or a Health and Wellness Program

Health and wellness at work refers to all programs and measures put in place to ensure a work environment that is safe for the physical, psychological and psycho-social health of employees and to promote their development as individuals.


The Advantages of the Self-Defence Team Building Activity for Your Team 

  • Create a positive energy within the team and company
  • Improve motivation
  • Optimize teamwork
  • Reduce stress
  • Get to know one another
  • Improve communication
  • Increase employee dedication to the companies' growth and success
  • Identify the strengths of each member in the team
  • Creates a sense of belonging
  • Mobilize and tighten team spirit
  • Encourage collaboration in the team
  • Increase trust amongst the team members
  • Sharing of a common vision 
  • Stimulate creativity
  • And lots of fun!


The Team Building Agency offers activities based on your needs and that are tailored for your team! Do not hesitate to share with us what you would like to accomplish as a team.